Body Forge

Sessions

1. Session 1Muscle28 min
2. Session 2Strength28 min
3. Session 3Muscle28 min
4. Session 4Core & Flex28 min
5. Session 5Muscle28 min
6. Session 6Cardio28 min
7. Session 7Strength28 min
8. Session 8Muscle28 min
9. Session 9Muscle30 min
10. Session 10Strength30 min
11. Session 11Muscle30 min
12. Session 12Core & Flex30 min
13. Session 13Muscle30 min
14. Session 14Strength30 min
15. Session 15Core & Flex30 min
16. Session 16Muscle30 min
17. Session 17Muscle32 min
18. Session 18Strength32 min
19. Session 19Muscle32 min
20. Session 20Core & Flex30 min
21. Session 21Muscle32 min
22. Session 22Cardio32 min
23. Session 23Strength32 min
24. Session 24Muscle32 min

Exercises in this plan

• Pushups
• Squats
• Lunges
• Calf Raises
• Back Extensions
• Hip Raises
• Plank Hold
• Jumping Jacks
• Shoulder Warmup
• Lunge Rotate
• Inchworms
• Deep Squat Hold
• Downward Facing Dog
• Quad Stretch (Left)
• Quad Stretch (Right)
• Shoulder Stretch (Left)
• Shoulder Stretch (Right)
• Reverse Lunges
• High Knees
• Butt Kicks
• Hip Circles
• Lunge Stretch (Left)
• Lunge Stretch (Right)
• Child's Pose
• Cobra
• Hamstring Stretch (Left)
• Hamstring Stretch (Right)
• Glutes Stretch (Left)
• Glutes Stretch (Right)
• Lying Reverse Flies
• Crunches
• Skipping Jumps
• Windmill Forward
• Cat-Cow
• Table Twists
• Hip Stretch (Left)
• Hip Stretch (Right)
• Triceps Stretch (Left)
• Triceps Stretch (Right)
• Toe Reaches
• Dead bugs
• Leg Raises
• Ground Superman
• Side Lunges
• Ground Twists
• Pigeon (Right)
• Pigeon (Right)
• Pancake Stretch
• Diamond Pushups
• Twists
• Burpees
• Mountain Climbers
• Jump Squats
• Single Leg Hip Raises (Left)
• Single Leg Hip Raises (Right)
• Wrist Extension Stretch
• Wrist Flexion Stretch
• Cossack Squats
• World's Greatest Stretch (Left)
• World's Greatest Stretch (Right)
• Spiderman Pushups
• Squat Reverse Lunges
• Toe-Touch Crunches
• Scissor Kicks
• Side Plank Dips (Left)
• Side Plank Dips (Right)
• Hollow Body Rocks
• Side Stretch
• Reverse Table
• Pikes
• Windmill Backward
• Plank Knees-to-Elbows
• Jackknives
• Knee Wipers
• Side Plank Twists (Left)
• Side Plank Twists (Right)
• Superman
• Sphinx Pushups
• Archer Pushups
• Diving Pushups
• Pistol Squats (Left)
• Pistol Squats (Right)
• Plank Switches
• Leg Wipers
• High Side Plank Crunches (Left)
• High Side Plank Crunches (Right)
• Sprawls