Pancake Stretch
How to do it
- Sit on the floor with your legs spread wide and your toes pointing up.
- Hinge at your hips to lean your torso forward toward the floor, keeping your back as straight as comfortable.
- Reach your hands forward or toward your feet and hold the stretch.
- Muscles worked
- HamstringsAdductorsLower back
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Pancake Stretch into guided bodyweight workouts that track every rep. Free on iOS and Android.
