Ground Twists
How to do it
- Lie on your back with your arms extended out to the sides.
- Bend your knees and let them fall gently to one side while keeping your shoulders on the floor.
- Turn your head in the opposite direction, hold the stretch, then switch sides.
- Muscles worked
- Lower backObliques
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Ground Twists into guided bodyweight workouts that track every rep. Free on iOS and Android.
