Glutes Stretch (Left)
How to do it
- Lie on your back with both knees bent.
- Cross one ankle over the opposite knee, then gently pull the uncrossed leg toward your chest until you feel a stretch in the glute of the crossed leg.
- Hold, breathe, then switch sides.
- Muscles worked
- Glutes
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Glutes Stretch (Left) into guided bodyweight workouts that track every rep. Free on iOS and Android.
