Inchworms
How to do it
- Stand tall, then hinge at your hips to place your hands on the floor.
- Walk your hands forward into a high plank, pause briefly, then walk your feet toward your hands while keeping your legs as straight as comfortable.
- Stand back up and repeat.
- Muscles worked
- HamstringsShouldersCore
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Inchworms into guided bodyweight workouts that track every rep. Free on iOS and Android.
