Side Lunges
How to do it
- Stand with your feet wider than hip-width.
- Shift your weight to one side by bending that knee and pushing your hips back while keeping the other leg straight.
- Keep your chest up, then push back to the center and repeat on the other side.
- Equipment
- None, bodyweight only
- Type
- Warm-up, Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Side Lunges into guided bodyweight workouts that track every rep. Free on iOS and Android.
