Diving Pushups
How to do it
- Begin in a pike or downward dog position with your hips raised.
- Lower your head and chest toward the floor, swooping forward and down, then press up into a cobra-like position.
- Reverse the motion to return to the start and repeat, keeping your core engaged.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Diving Pushups into guided bodyweight workouts that track every rep. Free on iOS and Android.
