Deep Squat Hold
How to do it
- Stand with feet about shoulder-width apart and toes slightly out.
- Drop into a deep squat while keeping your heels on the floor and your chest up.
- Rest your elbows gently inside your knees and hold the position, breathing slowly.
- Muscles worked
- QuadsGlutesHip flexorsAdductors
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
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