High Knees
How to do it
- Stand tall with your core engaged.
- Quickly drive one knee up toward hip height while pumping your opposite arm, then switch legs in a running motion.
- Land softly on the balls of your feet and maintain a brisk, controlled rhythm.
- Muscles worked
- QuadsHip flexorsCoreCalves
- Equipment
- None, bodyweight only
- Type
- Warm-up, Workout
Used in these training plans
Similar exercises
Train it in a guided session
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