Toe Reaches
How to do it
- Sit or stand with your legs extended or feet together.
- Hinge at your hips and reach your hands toward your toes while keeping your spine as long as comfortable.
- Stop when you feel a stretch in your hamstrings and hold while breathing slowly.
- Muscles worked
- HamstringsLower back
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Toe Reaches into guided bodyweight workouts that track every rep. Free on iOS and Android.
