Ground Superman
How to do it
- Lie face down with your arms extended in front of you and legs straight.
- Simultaneously lift your chest, arms, and legs a few inches off the floor while squeezing your glutes and lower back.
- Pause briefly, then lower with control.
- Muscles worked
- Lower backGlutesUpper back
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Ground Superman into guided bodyweight workouts that track every rep. Free on iOS and Android.
