Hamstring Stretch (Left)
How to do it
- Sit or stand and extend one leg in front of you with the knee slightly bent.
- Hinge at your hips and lean your torso toward the extended leg until you feel a gentle stretch along the back of your thigh.
- Hold while breathing slowly, then switch sides.
- Muscles worked
- Hamstrings
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Hamstring Stretch (Left) into guided bodyweight workouts that track every rep. Free on iOS and Android.
