Diamond Pushups
How to do it
- Start in a pushup position and bring your hands together under your chest so your thumbs and index fingers form a diamond shape.
- Keep your body in a straight line as you bend your elbows to lower your chest toward your hands, then press back up.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Diamond Pushups into guided bodyweight workouts that track every rep. Free on iOS and Android.
