Reverse Lunges
How to do it
- Stand tall with your feet hip-width apart.
- Step one foot back and lower both knees until your front thigh is roughly parallel to the floor and your back knee hovers just above it.
- Push through your front foot to return to standing and alternate legs.
- Muscles worked
- QuadsGlutesHamstrings
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Reverse Lunges into guided bodyweight workouts that track every rep. Free on iOS and Android.
