Triceps Stretch (Right)
How to do it
- Raise one arm overhead and bend your elbow to bring your hand toward the middle of your back.
- Use your opposite hand to gently push the elbow backward until you feel a stretch along the back of your upper arm.
- Hold, then repeat on the other side.
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
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