Child's Pose
How to do it
- Kneel on the floor, sit your hips back toward your heels, and fold your torso forward, extending your arms in front of you or placing them by your sides.
- Relax your head toward the floor and breathe deeply into your back and hips.
- Muscles worked
- Lower backLatsGlutes
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
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