Cossack Squats
How to do it
- Stand with your feet wider than shoulder-width apart.
- Shift your weight to one side as you bend that knee and push your hips back, keeping the other leg straight and your heel on the floor if possible.
- Keep your chest up, then push back to the center and repeat on the other side.
- Muscles worked
- QuadsGlutesAdductorsHamstrings
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Cossack Squats into guided bodyweight workouts that track every rep. Free on iOS and Android.
