Hip Circles
How to do it
- Stand with your feet about hip-width apart and hands on your hips.
- Slowly draw large circles with your hips in one direction, keeping your upper body relaxed, then reverse the direction.
- Move smoothly and avoid any sharp or jerky motions.
- Muscles worked
- CoreHip flexorsLower back
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
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