Quad Stretch (Left)
How to do it
- Stand tall and hold onto a support if needed.
- Bend one knee and bring your heel toward your glute, grasping your ankle with your hand.
- Gently pull your heel closer while keeping your knees together and your hips level.
- Hold, then switch sides.
- Muscles worked
- QuadsHip flexors
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
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