Hip Stretch (Right)
How to do it
- From a half-kneeling position, place one knee on the floor and the other foot in front with the knee bent at 90 degrees.
- Gently shift your hips forward until you feel a stretch in the front of the hip of the back leg.
- Hold and then switch sides.
- Muscles worked
- Hip flexorsQuads
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
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