Watch the demo in the appHollow Body Rocks
How to do it
- Lie on your back with your arms extended overhead and your legs straight.
- Lift your shoulders and legs off the floor, pressing your lower back into the ground to form a hollow shape.
- Gently rock forward and backward while maintaining the hollow position and controlled breathing.
- Muscles worked
- Core
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Hollow Body Rocks into guided bodyweight workouts that track every rep. Free on iOS and Android.
