Wrist Flexion Stretch
How to do it
- Extend your arm with the palm down and use the opposite hand to gently pull the fingers toward you.
- Keep the arm straight and hold the stretch briefly to target the forearm.
- Muscles worked
- Forearms
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Wrist Flexion Stretch into guided bodyweight workouts that track every rep. Free on iOS and Android.
