Lunges
How to do it
- Stand tall with your feet hip-width apart.
- Step one foot forward and bend both knees to lower your hips until your back knee hovers just above the floor and your front knee is over your ankle.
- Push through your front foot to return to standing and alternate legs.
- Muscles worked
- QuadsGlutesHamstrings
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Lunges into guided bodyweight workouts that track every rep. Free on iOS and Android.
