Squat Reverse Lunges
How to do it
- Perform a bodyweight squat by pushing your hips back and bending your knees, then stand up and immediately step one foot back into a reverse lunge.
- Return to standing, perform another squat, and step back with the opposite leg, keeping your core engaged throughout.
- Muscles worked
- QuadsGlutesHamstrings
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Squat Reverse Lunges into guided bodyweight workouts that track every rep. Free on iOS and Android.
