Pikes
How to do it
- From a supine or plank-based pike variation, move your hips toward the ceiling while drawing your ribs toward your pelvis, creating a strong contraction in your midsection.
- Maintain control in both the lifting and lowering phases and avoid straining your neck or lower back.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Pikes into guided bodyweight workouts that track every rep. Free on iOS and Android.
