Calf Raises
How to do it
- Stand tall with your feet hip-width apart and your core braced.
- Press through the balls of your feet to lift your heels off the floor, pause briefly at the top, then lower back down under control.
- Muscles worked
- Calves
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Calf Raises into guided bodyweight workouts that track every rep. Free on iOS and Android.
