World's Greatest Stretch (Left)
How to do it
- From a plank, step one foot outside your hand into a deep lunge.
- Drop your back knee if needed, then rotate your torso toward your front leg, reaching your arm toward the ceiling.
- Return your hand to the floor, step back to plank, and repeat on the other side.
- Muscles worked
- Hip flexorsHamstringsUpper backCore
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds World's Greatest Stretch (Left) into guided bodyweight workouts that track every rep. Free on iOS and Android.
