Single Leg Hip Raises (Left)
How to do it
- Lie on your back with one knee bent and that foot flat on the floor, and the other leg extended straight.
- Press through the heel of the bent leg to lift your hips, keeping the extended leg in line with your torso.
- Lower with control and repeat, then switch sides.
- Muscles worked
- GlutesHamstringsCore
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Single Leg Hip Raises (Left) into guided bodyweight workouts that track every rep. Free on iOS and Android.
