Watch the demo in the appShoulder Warmup
How to do it
- Stand tall with your core lightly engaged.
- Move your shoulders through controlled circles, swings, or arm rotations, keeping your movements smooth and pain-free.
- Gradually increase the range of motion as your shoulders loosen up.
- Muscles worked
- Shoulders
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Shoulder Warmup into guided bodyweight workouts that track every rep. Free on iOS and Android.
