Twists
How to do it
- Sit or stand tall with your core lightly engaged.
- Rotate your torso to one side while keeping your hips facing forward, then return to center and rotate to the other side.
- Move smoothly and avoid forcing the range of motion.
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Twists into guided bodyweight workouts that track every rep. Free on iOS and Android.
