Jumping Jacks
How to do it
- Stand with your feet together and arms at your sides.
- Jump your feet out to shoulder-width while raising your arms overhead, then jump back to the starting position.
- Move rhythmically and land softly on the balls of your feet.
- Equipment
- None, bodyweight only
- Type
- Warm-up, Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Jumping Jacks into guided bodyweight workouts that track every rep. Free on iOS and Android.
