Shoulder Stretch (Left)
How to do it
- Bring one arm across your chest at shoulder height.
- Use your opposite hand to gently pull the arm closer to your chest until you feel a stretch in the shoulder.
- Hold, breathing slowly, then repeat on the other side.
- Muscles worked
- Shoulders
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Shoulder Stretch (Left) into guided bodyweight workouts that track every rep. Free on iOS and Android.
