Pigeon (Right)

How to do it

1. From a plank or downward dog, bring one knee forward and place it behind your wrist with your shin angled across your mat.
2. Extend the opposite leg straight back and lower your hips toward the floor.
3. Fold your torso forward over the front leg if comfortable and hold, then switch sides.

Muscles worked

GlutesHip flexors

Equipment

None, bodyweight only

Type

Cool-down