Squats
How to do it
- Stand with your feet about shoulder-width apart and your toes slightly turned out.
- Brace your core, push your hips back, and bend your knees to lower into a squat while keeping your chest up.
- Drive through your heels to return to standing without locking your knees.
- Muscles worked
- QuadsGlutesHamstrings
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
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