Plank Hold
How to do it
- Set up with your forearms or hands under your shoulders and your legs extended behind you.
- Engage your core, glutes, and legs to keep your body in a straight line from head to heels.
- Hold the position without letting your hips sag or pike, and breathe steadily.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Plank Hold into guided bodyweight workouts that track every rep. Free on iOS and Android.
