Lunge Stretch (Left)
How to do it
- Step into a long lunge with your front knee over your ankle and your back leg extended behind you.
- Lower your hips toward the floor until you feel a stretch in the front of the hip on the back leg.
- Hold, breathe slowly, then switch sides.
- Muscles worked
- Hip flexorsQuads
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Lunge Stretch (Left) into guided bodyweight workouts that track every rep. Free on iOS and Android.
