Sprawls
How to do it
- From a standing position, quickly drop your hands to the floor and shoot your feet back into a plank or slightly wider stance.
- Let your hips drop slightly, then spring your feet back toward your hands and return to standing or a slight jump.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Sprawls into guided bodyweight workouts that track every rep. Free on iOS and Android.
