Pushups
How to do it
- Start in a high plank with your hands under your shoulders and your body in a straight line.
- Brace your core, bend your elbows to lower your chest toward the floor, then press back up to the starting position.
- Avoid letting your hips sag or your elbows flare excessively.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Pushups into guided bodyweight workouts that track every rep. Free on iOS and Android.
