Burpees
How to do it
- Stand tall, then squat down and place your hands on the floor.
- Jump your feet back into a plank, optionally perform a pushup, then jump your feet back to your hands.
- Explosively jump up with your arms overhead and repeat in a smooth rhythm.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Burpees into guided bodyweight workouts that track every rep. Free on iOS and Android.
