Skipping Jumps
How to do it
- Stand tall and perform a skipping motion by driving one knee up while pushing off the opposite foot.
- Swing your opposite arm forward as the knee lifts.
- Alternate sides rhythmically, landing softly and maintaining an upright posture.
- Equipment
- None, bodyweight only
- Type
- Warm-up, Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Skipping Jumps into guided bodyweight workouts that track every rep. Free on iOS and Android.
