Table Twists
How to do it
- Sit with your legs extended or crossed and your back tall.
- Place one hand behind you and the other hand on the opposite knee.
- Gently twist your torso toward your back hand while keeping your spine long, then return to center and switch sides.
- Muscles worked
- ObliquesCoreLower back
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
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