Hip Raises
How to do it
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Brace your core and press through your heels to lift your hips until your body forms a straight line from shoulders to knees.
- Pause briefly at the top, then lower with control.
- Muscles worked
- GlutesHamstringsCore
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
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