Knee Wipers
How to do it
- Lie on your back with your arms out to the sides and your hips and knees bent at 90 degrees.
- Keeping your shoulders on the floor, slowly lower your knees toward one side in a controlled arc, then bring them back to center and lower them to the opposite side.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Knee Wipers into guided bodyweight workouts that track every rep. Free on iOS and Android.
