Plank Switches
How to do it
- Begin in a forearm plank.
- One arm at a time, press up to a high plank, then lower back down to your forearms, alternating the leading arm.
- Keep your core engaged and your hips stable as you move between positions.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Plank Switches into guided bodyweight workouts that track every rep. Free on iOS and Android.
