Side Plank Dips (Right)
How to do it
- Stand tall with your feet hip-width apart and your arms at your sides or holding a light load.
- Brace your core and slowly lean your torso to one side, sliding your hand down your leg, then return to center and repeat on the other side without twisting forward or backward.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Side Plank Dips (Right) into guided bodyweight workouts that track every rep. Free on iOS and Android.
