Side Stretch
How to do it
- Sit or stand tall and raise one arm overhead.
- Lean your torso gently to the opposite side, feeling a stretch along the side of your body.
- Keep your hips grounded or level, hold, then switch sides.
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Side Stretch into guided bodyweight workouts that track every rep. Free on iOS and Android.
