Lying Reverse Flies
How to do it
- Lie face down with your arms extended out to the sides at shoulder height, thumbs pointing up.
- With a slight bend in your elbows, squeeze your shoulder blades together to lift your arms off the floor, then lower them back down under control.
- Muscles worked
- Upper backShoulders
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Lying Reverse Flies into guided bodyweight workouts that track every rep. Free on iOS and Android.
