Sphinx Pushups
How to do it
- Begin in a forearm plank with your elbows under your shoulders.
- Press through your hands to extend your elbows and lift into a high plank, then lower back down to your forearms under control.
- Keep your core tight and your body in a straight line throughout.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Sphinx Pushups into guided bodyweight workouts that track every rep. Free on iOS and Android.
