Cat-Cow
How to do it
- Start on all fours with your hands under your shoulders and knees under your hips.
- Inhale as you drop your belly and lift your chest and tailbone, then exhale as you round your spine and tuck your chin.
- Flow smoothly between the two positions.
- Muscles worked
- CoreLower back
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
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