Lunge Rotate
How to do it
- Step one foot forward into a lunge with your back knee soft.
- Place your opposite hand near your front foot and rotate your torso toward your front leg, reaching your other arm toward the ceiling.
- Return to center, step back, and repeat on the other side.
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Lunge Rotate into guided bodyweight workouts that track every rep. Free on iOS and Android.
